Frequently Asked Questions


How do I book?

To book a session, please email the days and times of your availability. If Kate is fully booked then you will be added to the waiting list and contacted straight away. Please fill out an enrollment form to bring to your first appointment.

What do I need to wear?

Comfortable clothes that allow you to move freely, such as tracksuit bottoms, leggings or shorts and a close fitting t-shirt or vest. You do not need shoes, but can wear socks or have bare feet.

Do I need to provide my own mat?

You do not need to own any equipment, as it is provided for you.

What if I am injured?

Before you attend a lesson you will need to seek medical advice and obtain permission to start exercising. Although Pilates is very safe, exercises can be modified to suit your needs while recovering from your injury.