What is Pilates?

Pilates is a body-conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become leaner and more toned. It will also help improve your posture, achieving the perfect balance between strength and flexibility and is a way to relieve unwanted stress and tension.

Good Reasons to Practice Pilates

  • 1

    Pilates offers both mental and physical training, literally teaching you to be in control of your body. By improving body awareness and focus, tension is released from the body and correct alignment is taught.

  • 2

    One is encouraged to breathe more efficiently by breathing laterally into the lower ribcage. This not only gives a deep sense of relaxation but allows more oxygen to enter the body.

  • 3

    Precise, controlled, flowing movements mean that the muscle and ligament damage sometimes associated with other fitness regimes, is avoided.

  • 4

    Pilates builds strength without adding bulk, balancing that strength with flexibility, and achieving the perfect harmony between mind and body.

  • 5

    The creation of girdle of strength is one of the primary aims of the Method and is achieved by strengthening the core postural muscles that stabilise the torso.

Class Information

All classes are taught in the comfort of your own home and tailored to the individuals body and goals. I can provide all the equipment that is needed such as mats, cushions, bands, weights etc.

Whether you are complete beginner or advanced it doesn't matter as Pilates is for everyone. I am also qualified to teach ante and post natal pilates.


Kate also teaches in London at Body Control Pilates in Bloomsbury. This is where Kate trained 10 years ago and now has the pleasure of being part of the teaching training team. To find out more about Kate, click here.















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Areas covered

Kate Hodder Pilates

Bracknell, Ascot, Winkfield, Binfield, Warfield and Sunningdale.

All sessions are taught from the comfort and privacy of your own home. It can be a 1:1 a duet session or even a small class.

Telephone 07792599021
Email: kthodder@hotmail.com

Visit the facebook page for Kate Hodder Pilates.




Special Offers

Discounts with block booking

Save money when you book a block of 5 or 10 sessions.

£50 per session
£240 for 5 sessions
£460 for 10 sessions

And save more if you book a duet session.

£70 per session.
£340 for a block of 5.
£660 for a block of 10.

Discounts for dancers

Discounts are available for full time students of dance and professional dancers.

£40 per session. 

Concessions

Discounts are available for students and anyone over 60.

£40 per session.

Discount for BCP student teachers

Discounts are available for anyone studying Body Control Mat Work Level 3.

£40 per ssession.