MAT WORK CLASSES
Bracknell and online
From beginners to advanced
From pregnancy to postnatal
Who are the classes for?
Pilates is suitable for everyone of all ages and abilities. Kate has 15 years of experience and is qualified in Pre and postnatal Pilates as well as bone health(osteoporosis).
Where?
2nd Floor,
Easthampstead works,
Bracknell,
Rg12 1BH
Also available online
Class Times
Mon 6.15-7pm Mixed ability
Tue 9:15 am - 10:15 am - Improvers
Wed 7:00 pm - 8:00 pm - Mixed ability Online only
Fri 9:15 am - 10:15 am - Improvers
Fri 10.30-11.30am - Ante & Postnatal
1:1/Duet Classes
Private sessions
Bracknell &
Surrounding areas
Mat work and small equipment
A tailored session in the comfort of your home or online. Using bands, balls, weights, pilates arc, foam roller and oov.
BCP studio, London
Mat work and studio equipment
A tailored session at the Body Control Pilates studio. Using the reformer, cadillac, chair and ladder barrel. Click here for more information on Body Control Pilates.
Benefits of Pilates
A method that combines mental and physical conditioning.
These are the fundamentals of Pilates, to find out more click here.
Alignment
Static and dynamic
Whether you are still or moving, having good alignment is key to having healthy joints, ligaments and muscles. You will improve your proprioception, movement patterns and posture.
Breathing
Lateral breathing
Breathing correctly will encourage concentration, allowing the body and mind to unite. It provides a rhythm for movement and can effect the quality of our posture thus improving our general health and wellbeing.
Centring
Stability training
By improving your core stability you will learn to gain control of your spine, pelvis, torso, shoulders and head. Learning this in a Pilates environment will help you gain functional stability in everyday life.
Contact Kate
Telephone: 07792599021
E-mail: mailto:kate.hodder@katehodderpilates.co.uk
Address: 2nd Floor, Easthampstead works, Bracknell, RG12 1BH
All rights reserved. KateHodderPilates
© 2019